Quick calm
Breathing and grounding exercises when stress starts to rise.
Your personal wellness companion
A calmer mind.
A stronger you.
Guided meditations, SOS calming tools, mood insights, and daily wellbeing plans—all in one supportive app.
Free to download · iPhone and iPad
✦15 meditation types
♥Support for real life
Everyday emotional support
Everything you need to feel more balanced.
Simple tools for difficult moments—and supportive routines that help you build resilience over time.
Better sleep
Gentle sessions to help you slow down and rest more easily.
Visible progress
Mood check-ins and insights that make patterns easier to understand.
Daily habits
Personal wellbeing plans that turn self-care into something doable.
Made for real days
Whatever today feels like, start somewhere kind.
MentalSOS brings practical support into one calm place. Choose what would help right now and see how the app can meet you there.
Interactive app tour
A little space to breathe.
Pick a meditation that fits the moment—not the other way around. Explore calming sessions for anxiety, sleep, focus, mindfulness, and more.
15 meditation types for different needs and experience levels
Beginner-friendly guidance when you are not sure where to start
A full audio library available with Premium
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Notice patterns without judging yourself.
Quick mood check-ins help you understand how your days are changing. Over time, personal insights can make the things that support you easier to recognize.
Fast daily check-ins that do not feel like homework
Personal progress and encouraging consistency tracking
Helpful observations and everyday wellbeing tips
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Make self-care easier to remember.
Create a personal rhythm around physical, mental, and emotional care. Gentle routines and reminders turn good intentions into small actions you can actually keep.
Daily wellbeing plans shaped around your priorities
Simple reminders for routines that matter to you
Advanced growth journeys available with Premium
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Helpful ideas, right when you need them.
From sleep and movement to connection and emotional care, MentalSOS turns broad wellness advice into friendly, practical suggestions for everyday life.
Supportive tips across sleep, nutrition, movement, and connection
Positive affirmations and inspiration for difficult days
Extended personalization available with Premium
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For every momentAnxiety, sleep, focus, mindfulness, and more.
All experience levelsStart gently and grow at your own pace.
Guided meditationExplore MentalSOS →
Find your kind of calm.
Choose from breathing meditation, mindfulness, body scans, guided visualization, and more—whether you have three minutes or a little longer.
15 meditation types for all levels
Support for anxiety, sleep, and concentration
Clear paths for beginners
Understand your patternsSmall check-ins become useful personal insight.
Celebrate consistencySee the small wins that keep you moving forward.
Mood and progress
See how you’re really doing.
Daily check-ins help you notice patterns, understand what supports you, and make your progress feel visible—not abstract.
Simple mood check-ins
Personal insights and self-care tips
Encouraging progress tracking
SOS calming tools
Calm starts with one breath.
When a moment feels overwhelming, MentalSOS gives you a clear next step. Try the breathing rhythm here.
MentalSOS supports everyday wellbeing. It does not replace professional medical care or emergency services.Ready?
4 seconds in · 4 hold · 6 out
Support for now.
Growth for what’s next.
MentalSOS connects immediate tools with simple daily practices, so caring for yourself becomes easier to continue.
Reset and ground
Follow short, guided calming tools when stress or anxiety feels close.
1
Check in and notice
Build awareness with mood tracking, reflection, and personal insights.
2
Grow your resilience
Use wellbeing plans, meditation, and daily routines to create healthier habits.
3
MentalSOS Premium
More ways to support the person you’re becoming.
Start with the core experience, then unlock deeper guidance and more personalization whenever you are ready.
The complete meditation library
Open the full collection of guided audio sessions for calm, sleep, focus, mindfulness, and everyday emotional support.
Advanced growth journeys
Go further with structured journeys and exclusive sessions designed to support lasting wellbeing habits.
Deeper personalization
Receive an experience that adapts more closely to your goals, with extended personalization and future Premium updates.
Premium is optional. You can download MentalSOS and explore the available experience first.
View on the App StoreCare you can understand
Trust should feel as clear as the support.
MentalSOS is designed to be open about what it offers, how personal information is handled, and where professional help still matters.
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Your personal space stays personal.
Secure sign-in and private handling of personal data help create a space where you can check in honestly and focus on your wellbeing.
Honestly framed
Clear language explains the app without exaggerated promises, invented ratings, or pressure.
Built around choice
Explore the available experience first. Premium is optional and presented transparently.
Supportive, not judgmental
Check-ins, progress, and guidance are designed to encourage—not grade—your wellbeing.
Calm and accessible
Readable layouts, controllable motion, and simple interactions keep the experience approachable.
What MentalSOS is
A self-guided companion for everyday emotional support and personal wellbeing.
Practical tools for stress, grounding, meditation, and reflection
Daily routines and progress insights that support healthier habits
A private place to better understand your own patterns
What it does not replace
MentalSOS does not provide medical diagnosis, therapy, or emergency intervention.
Professional mental-health assessment or treatment
Advice from a qualified healthcare professional
Emergency or crisis support from a real person
!If you are in immediate danger or thinking about harming yourself, contact local emergency services or a crisis line now. You deserve immediate human support.
Feel better.
Begin today.
Download MentalSOS and take one small, supportive step for yourself.
Download free on the App Store